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Real Food 101 for Nourishing Newbies {Part 1}
“Honey, we’re out of lard.” “No problem, I’ll just render some tomorrow.” Said no one ever, right? Except in my house, this is a commonly overheard exchange. My friends joke that our home is the land...
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Real Food 101 for Nourishing Newbies {Part 2}
Welcome to Part 2 of my primer on Real Food 101 for Nourishing Newbies! In my last installment on the Pillars of Real Food, we talked about the important role that nutrient-dense nourishment such as...
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5 Reasons Why Gluten-Free Isn’t Working For You
A Breakup Letter to Gluten {cue “End Of the Road” softly playing in the background} Dearest Gluten, You’ve been on my mind lately. We had a good run, didn’t we? Sumptuously sinful wontons and ramen in...
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The Best {and WORST} Way To Make Yogurt
If you’d told me I’d be making homemade yogurt a year ago… I would have laughed in your face and then run away maniacally (it wouldn’t be the first time). But here I am: stirring, scalding and...
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Pumpkin Pie Leather Recipe {AIP, Paleo}
“Only the knife knows what goes on in the heart of a pumpkin.” ~ Simone Schwarz-Bart As the leaves began to lazily drift to the ground in lavish orange and copper hues and the warm summer breeze hinted...
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How to Travel Autoimmune Paleo Without Losing It
“To travel is to take a journey into yourself.” ~ Danny Kaye There are certain winter months where the livin’ is easy. Not much going on, lots of cozy nights by the fire sipping a bulletproof brew....
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Instant Pot Paleo Frozen Beef Stew
Have you ever seen the independent film, “Another Earth”? If not, I highly recommend it. And I promise it has something to do with beef stew. “Another Earth” has the premise that we discover a second...
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Naturally Reverse Your Gray Hair with Hairprint [Review]
There are two ways to know when you’ve found “the one”: When a man proposes to you at an ancient Greek temple at sunset with a calligraphic message in a bottle When a product experience is flawless and...
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Build a Tiered Herb Garden in Galvanized Tubs
In the interest of full disclosure… You are about to read a how-to gardening post by someone who has rarely gardened. My gardening thumb is a purple-black shade reminiscent of a moldering prune. Don’t...
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AIP Cranberry Lemon Cassava Breakfast Cookies
“Patience is the secret to good food.” ~ Gail Simmons There are two clear truths that I hold self-evident: The Paleo Autoimmune Protocol helped save my life, and A talented baker I am NOT. Put a...
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