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Natural Alternatives to Toxic Toothpaste

The other day on my way to the office… I decided to change it up from Pandora to talk radio against my better judgement. The precise moment I switched the channel, I happened to catch a commentary by...

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My Personal Wellness Saga, Part 1

I’m sometimes told I look younger than I am… Which is a compliment any woman would love to hear. I’m at my pre-baby weight, have full hair and clear skin (I’m told).  Sounds great, right? Except...

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My Personal Wellness Saga, Part II

“The greatest wealth is health.” – Virgil Well hello again! Welcome to the gripping second chapter of my wellness saga, where I discovered a new path to wellness through real food and green living. If...

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Real Food 101 for Nourishing Newbies {Part 1}

“Honey, we’re out of lard.” “No problem, I’ll just render some tomorrow.” Said no one ever, right? Except in my house, this is a commonly overheard exchange. My friends joke that our home is the land...

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Real Food 101 for Nourishing Newbies {Part 2}

Welcome to Part 2 of my primer on Real Food 101 for Nourishing Newbies! In my last installment on the Pillars of Real Food, we talked about the important role that nutrient-dense nourishment such as...

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5 Reasons Why Gluten-Free Isn’t Working For You

A Breakup Letter to Gluten {cue “End Of the Road” softly playing in the background} Dearest Gluten, You’ve been on my mind lately. We had a good run, didn’t we? Sumptuously sinful wontons and ramen in...

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The Best {and WORST} Way To Make Yogurt

If you’d told me I’d be making homemade yogurt a year ago… I would have laughed in your face and then run away maniacally (it wouldn’t be the first time). But here I am: stirring, scalding and...

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Clik here to view.

Pumpkin Pie Leather Recipe {AIP, Paleo}

“Only the knife knows what goes on in the heart of a pumpkin.” ~ Simone Schwarz-Bart As the leaves began to lazily drift to the ground in lavish orange and copper hues and the warm summer breeze...

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How to Travel Autoimmune Paleo Without Losing It

“To travel is to take a journey into yourself.”  ~ Danny Kaye There are certain winter months where the livin’ is easy. Not much going on, lots of cozy nights by the fire sipping a bulletproof brew....

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Instant Pot Paleo Frozen Beef Stew

Copyright Fox Searchlight, 2011. Have you ever seen the independent film, “Another Earth”? If not, I highly recommend it. And I promise it has something to do with beef stew. “Another Earth” has the...

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Image may be NSFW.
Clik here to view.

Natural Alternatives to Toxic Toothpaste

The other day on my way to the office… I decided to change it up from Pandora to talk radio against my better judgement. The precise moment I switched the channel, I happened to catch a commentary by...

View Article

Image may be NSFW.
Clik here to view.

My Personal Wellness Saga, Part 1

I’m sometimes told I look younger than I am… Which is a compliment any woman would love to hear. I’m at my pre-baby weight, have full hair and clear skin (I’m told).  Sounds great, right? Except...

View Article

Image may be NSFW.
Clik here to view.

My Personal Wellness Saga, Part II

“The greatest wealth is health.” – Virgil Well hello again! Welcome to the gripping second chapter of my wellness saga, where I discovered a new path to wellness through real food and green living. If...

View Article


Image may be NSFW.
Clik here to view.

Real Food 101 for Nourishing Newbies {Part 1}

“Honey, we’re out of lard.” “No problem, I’ll just render some tomorrow.” Said no one ever, right? Except in my house, this is a commonly overheard exchange. My friends joke that our home is the land...

View Article

Image may be NSFW.
Clik here to view.

Real Food 101 for Nourishing Newbies {Part 2}

Welcome to Part 2 of my primer on Real Food 101 for Nourishing Newbies! In my last installment on the Pillars of Real Food, we talked about the important role that nutrient-dense nourishment such as...

View Article


Image may be NSFW.
Clik here to view.

5 Reasons Why Gluten-Free Isn’t Working For You

A Breakup Letter to Gluten {cue “End Of the Road” softly playing in the background} Dearest Gluten, You’ve been on my mind lately. We had a good run, didn’t we? Sumptuously sinful wontons and ramen in...

View Article

Image may be NSFW.
Clik here to view.

The Best {and WORST} Way To Make Yogurt

If you’d told me I’d be making homemade yogurt a year ago… I would have laughed in your face and then run away maniacally (it wouldn’t be the first time). But here I am: stirring, scalding and...

View Article


Image may be NSFW.
Clik here to view.

Pumpkin Pie Leather Recipe {AIP, Paleo}

“Only the knife knows what goes on in the heart of a pumpkin.” ~ Simone Schwarz-Bart As the leaves began to lazily drift to the ground in lavish orange and copper hues and the warm summer breeze hinted...

View Article

Image may be NSFW.
Clik here to view.

How to Travel Autoimmune Paleo Without Losing It

“To travel is to take a journey into yourself.”  ~ Danny Kaye There are certain winter months where the livin’ is easy. Not much going on, lots of cozy nights by the fire sipping a bulletproof brew....

View Article

Image may be NSFW.
Clik here to view.

Instant Pot Paleo Frozen Beef Stew

Have you ever seen the independent film, “Another Earth”? If not, I highly recommend it. And I promise it has something to do with beef stew. “Another Earth” has the premise that we discover a second...

View Article
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